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Not swell. After all, we often after arrival at the place you need to go to the gym. Always try to get up during the flight and do light workout, Power Muscle Blast for example, following legs left and right, swings his arms, head rotation. When you sit, you can raise the socks themselves, put his feet on the polupalchiki to restore circulation. Be sure to take with you on the plane light, but warm vest or jacket: ...

http://healthpluscogni.com/power-muscle-blast/

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